Yoga
Tranquillo Place Yoga
We offer a yoga practice that is soothing for the nervous system, ideal for anyone that feels stressed, anxious, overworked, and/or exhausted. All our classes are trauma sensitive, rhythmic, easeful and calming.
Be gently guided to move, breathe and feel more grounded, calm and relaxed. Soothing and calming the nervous system is fundamental for stress reduction.
We offer a yoga practice….
CORPORATE – RETREATS
Are you planning a Retreat, Team Building, Offsite Planning Day, etc ?
Book a Morning Yoga Class – designed specifically to meet the needs of your team.
Designed for small groups of people who are:
- hardworking
- challenged
- tired
- overwhelmed
- stressed
- seeking deeper connection in the group and with themselves.
Typically, your group may have some or little yoga experience. (Experienced yogis will be right at home)
The team could benefit from a soothing yoga session to
- help calm nervous systems,
- provide relaxation and rejuvenation
- help calm monkey minds to improve focus
Provide your own yoga mat, a blanket, cushion, or a pillow; whatever you feel will make the class more soothing for you. Yoga mats can be supplied.
Email your request and we’ll discuss details with you;
Jane Macnaught
Jane offers a yoga practice that is soothing for the nervous system, ideal for anyone that feels stressed, anxious, overworked, and/or exhausted. All her classes are trauma sensitive, rhythmic, easeful and calming. She is known for her creative, holistic, warm, gentle and friendly approach. Jane will inspire you to learn more about the much needed and burgeoning field of trauma sensitive practices.
Jane Macnaught founded Tranquillo Place, a small private counselling practice in Mona Vale providing the local community and beyond with her extensive clinical experience in trauma recovery & healing, grief & loss, complex trauma, intergenerational trauma, PTSD, and adult survivors of childhood abuse & trauma.
She specializes in working holistically and using somatic, and creative modalities that are person centred, intuitive, practical and strengths focused.
Since 2016 she has been studying and delivering trauma sensitive trainings and collaborating with a wide range of yoga teachers and wellness practitioners and therapists to offer more trauma aware services across the Northern Beaches. Further studies with international trauma specialists and researchers led Jane to complete yoga teacher training (350hr).
Research continues to provide evidence that talking therapy is not enough for trauma recovery – all of Jane’s clients and students benefit from her yoga informed therapeutic style.
Contact me for a confidential chat or to make an appointment.
Contact Us
Tranquillo Place
Suite 10/16 Waratah Street
Mona Vale NSW 2103
Online Counselling offered wherever you are in Australia
New clients phone 0425 152 490