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Tranquillo Place Counselling Mona Vale

On-line and In-person counselling and training services available

Anxiety ~ Grief ~ Trauma

How can we help?
 

Counselling Mona Vale

Tranquillo Place Counselling Mona Vale meet with us in our peaceful room.

On-line and In-person counselling services available.

If you are seeking support, we offer fresh, creative and well researched strategies.

Are you experiencing overwhelming feelings, emotional distress, anger, sadness or anxiety?

Maybe you feel ‘out of sorts’, numb or low self esteem and struggling to see a happy future?

We help people who feel disconnected from themselves or in relationships.

Tranquillo Place is a where self reflection and personal growth is encouraged and supported.

Our practitioners offer professional expertise, that is trauma informed, friendly and compassionate.

 Face to face or online support your choice.

How can we help?

Counselling

Trauma Aware Training

Yoga

Get your copy of Ideas to Support Grief

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Tranquillo means …

Quiet, peaceful and calm. Visitors and clients immediately feel this they enter the studio.

Our therapeutic services are personal, private and safe. We have created a space for

people looking for support to find what they need.

Are we all just walking each other home?

Are we all just walking each other home?

by | Mar 6, 2023 |

Hello, my name is Joanna McCormick, Counsellor at Tranquillo Place. Since an early age I have been asking myself questions about the meaning and purpose of life and have always been interested in the workings of the mind.  When applying for university, I considered...

How to Heal From Past Experiences

How to Heal From Past Experiences

by | Dec 11, 2022 |

?Healing from past experiences takes time  ?Changes can be subtle  ?Signs that you are healing are varied ? Only you know what you need. Look for signs that you are healing and consider asking a trusted friend/ partner/ family if they notice any changes in you.  ?You...

How Breathing Calms the body

How Breathing Calms the body

by | Dec 9, 2022 | ,

Breathing calms the body #Truth Dr. Andrew Huberman, has been extensively researching the role of breathing to calm the body’s stress response. A Stanford neurobiologist and host of @hubermanlab a fascinating podcast, his work is shared widely. We hardly need the...