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Tranquillo Place Counselling Mona Vale

On-line and In-person counselling and training services available

Anxiety ~ Grief ~ Trauma

How can we help?
 

Counselling Mona Vale

Tranquillo Place Counselling Mona Vale meet with us in our peaceful room.

On-line and In-person counselling services available.

If you are seeking support, we offer fresh, creative and well researched strategies.

Are you experiencing overwhelming feelings, emotional distress, anger, sadness or anxiety?

Maybe you feel ‘out of sorts’, numb or low self esteem and struggling to see a happy future?

We help people who feel disconnected from themselves or in relationships.

Tranquillo Place is a where self reflection and personal growth is encouraged and supported.

Our practitioners offer professional expertise, that is trauma informed, friendly and compassionate.

 Face to face or online support your choice.

How can we help?

Counselling

Trauma Aware Training

Yoga

Get your copy of Ideas to Support Grief

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Tranquillo means …

Quiet, peaceful and calm. Visitors and clients immediately feel this they enter the studio.

Our therapeutic services are personal, private and safe. We have created a space for

people looking for support to find what they need.

Grief and Restorative Yoga

Grief and Restorative Yoga

by | Sep 3, 2023 | , , ,

By Penny Lucas Grief Counselling and Restorative Yoga Yoga for Grief My work as both a grief counsellor and a restorative yoga teacher actually have a distinct connection. Restorative Yoga as a standalone practice was born from grief. Originally Restorative Yoga...

Do you know your Attachment Style?

Do you know your Attachment Style?

by | Aug 31, 2023 | , ,

by Melinda Coles What is my attachment style? Are you Anxious, Avoidant or Secure? This is the question Dr Amir Levine and Rachel S.F Heller ask in their book “Attached” and can lead to a greater understanding of the dynamics of our close relationships. As adults, we...