Sep 3, 2023 | Blog, Penny Lucas, Trauma, Yoga
By Penny Lucas Grief Counselling and Restorative Yoga Yoga for Grief My work as both a grief counsellor and a restorative yoga teacher actually have a distinct connection. Restorative Yoga as a standalone practice was born from grief. Originally Restorative Yoga...
Dec 9, 2022 | Self Care, Yoga
Breathing calms the body #Truth Dr. Andrew Huberman, has been extensively researching the role of breathing to calm the body’s stress response. A Stanford neurobiologist and host of @hubermanlab a fascinating podcast, his work is shared widely. We hardly need the...
Jun 5, 2020 | Blog, Trauma, Yoga
TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to...
