Nov 23, 2018 | grief & loss, Trauma
Peter Levine: Waking The Tiger – Healing Trauma. “Nature’s Lessons in Healing Trauma… Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and...
Nov 23, 2018 | grief & loss, Trauma
Babette Rothschild: The Body Remembers “This book shines a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains...
Nov 23, 2018 | grief & loss, Trauma
Bessel van der Kolk: The Body Keeps The Score – Mind Brain And Body In The Transformation Of Trauma “The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress...
Oct 15, 2018 | Blog, Trauma, Uncategorized
Three Excellent Trauma Books I recommend reading about trauma and recovery. Everyone can benefit from understanding trauma; what it means, how it affects us and how we heal and recover. With so much of our news and information coming from social media sources it is...
Jul 3, 2016 | Blog, grief & loss, Trauma
Grounding – A Natural Remedy for Anxiety Feeling ungrounded can be alarming state. When you are overwhelmed with stress, you suddenly notice you are operating on autopilot: ‘I don’t remember driving here?’ ‘What happened to the last hour/day?’ ‘Time seems to be...
