Sep 3, 2023 | Blog, Penny Lucas, Trauma, Yoga
By Penny Lucas Grief Counselling and Restorative Yoga Yoga for Grief My work as both a grief counsellor and a restorative yoga teacher actually have a distinct connection. Restorative Yoga as a standalone practice was born from grief. Originally Restorative Yoga...
Sep 2, 2023 | Blog, Massage, Rebekah Russell, Trauma
by Rebekah Russell Trauma Informed Massage Explained Massage History Somatic therapies, or body-based therapies (‘soma” from the Greek word meaning body), have been part of healing practices across myriad civilizations and throughout the ages. The power of...
Jul 4, 2022 | Trauma, Uncategorized, Workshop
Trauma Aware Training for Community They said… “A safe and informative space to discuss trauma principles and practices for myself and to apply to relationships in life. Format was engaging and accessible. Jane uses concrete examples to support the...
Jun 5, 2020 | Blog, Trauma, Yoga
TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to...
May 2, 2019 | grief & loss, Trauma
Coping With Grief – Dianne Hissock & Mal Hissock “The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to...
Mar 25, 2019 | Blog, grief & loss, Trauma
I Am Pretty Nervous About Seeing A Counsellor If you are considering going to see a counsellor or a therapist for the first time it’s only natural to have some concerns. As Tom Vellner writes in his story 7 Fears I Had About Therapy That Never Came True “I thought...
