Tips To Manage Facebook Anxiety
Reduce Anxiety As You Regain Some Control Of Your Facebook Timeline. Anxiety is on the rise. Anxiety is one of the most searched health words on the internet. Many people are struggling with anxiety and in this article I am going to discuss Facebook and anxiety and...
20 Grounding Habits To Manage Anxiety
Grounding – A Natural Remedy for Anxiety Feeling ungrounded can be alarming state. When you are overwhelmed with stress, you suddenly notice you are operating on autopilot: ‘I don’t remember driving here?’ ‘What happened to the last hour/day?’ ‘Time seems to be...
Get More Sleep: Tune Into Your Body Clock
Understanding your body’s internal clock—or circadian rhythm—is the first step to better sleep. Your circadian rhythm, also known as your sleep/wake cycle or body clock, is an internal system that’s designed to regulate feelings of sleepiness and wakefulness over a...
Put Yourself First Sometimes!
What are your basic rights? Not your political rights but your basic human rights within relationships, your rights to self-care and your right to autonomy and independence. Your right to put yourself first sometimes! The Basic Human Rights listed below have been...