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Grief – It’s Challenging!

Grief – It’s Challenging!

In this article we will consider how grief and loss may hide in everyday experiences and offer some ideas on how we might better understand ourselves or others who are in pain with grief. Supporting someone who is grieving may seem simple, however anyone who has been...
What You Need To Know About Trauma

What You Need To Know About Trauma

Three Excellent Trauma Books I recommend reading about trauma and recovery. Everyone can benefit from understanding trauma; what it means, how it affects us and how we heal and recover. With so much of our news and information coming from social media sources it is...
They lay close to your heart waiting to be uncovered…

They lay close to your heart waiting to be uncovered…

Desire Mapping is all about becoming aware of what your Soul really craves and making it part of your mind set. Desire Mapping is the revolutionary way to plan your life. We push Resolutions Out. Invite Revolutions In. Enquire here for the next Desire Mapping Retreat...
Talking with Children About Tragic Deaths

Talking with Children About Tragic Deaths

9 Tips to Help Children with Difficult Loss It can be difficult to wrap our minds around the idea of explaining a suicide death to children. Our instinct is to protect our children from the terrible truth and the heart-breaking situation, so a part of us would like to...
Mindlessness The Focus In Slow Medicine

Mindlessness The Focus In Slow Medicine

Reduce Stress + Anxiety =  Pain Relief I was listening to my new favourite podcast this morning, whilst walking soon after sunrise. The lovely @brookemcalary interviews a USA physical therapist (physio) who had decided to slow down her delivery of medical services....
Finding Peace After Trauma – with Yoga

Finding Peace After Trauma – with Yoga

Trauma Sensitive Yoga in the Northern Beaches One thing trauma survivors have in common is the desire to discover ways to regain their peace of mind. When you come to counselling you some-times don’t really want to retell the entire story again, “not right now, not...