Aug 12, 2021 | Blog, Uncategorized
Stephen Porges designed the Safe and Sound Protocol (SSP) to reduce help stress and sensitivity to sound. At first the SSP was used only with people who had learning difficulties. During the 20 years of research, Porges discovered SSP can also be used to treat...
Jun 5, 2020 | Blog, Trauma, Yoga
TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to...
May 4, 2019 | Blog, Recommendations
New Word Discovery Today I discovered a new word. It describes me pretty well. C L I M A T A R I A N A brand new term for me. I’m not a dedicated vegetarian as I eat white meat. I’m not a pescatarian as I eat chicken. I really love eating wholesome healthy food, with...
Mar 25, 2019 | Blog, grief & loss, Trauma
I Am Pretty Nervous About Seeing A Counsellor If you are considering going to see a counsellor or a therapist for the first time it’s only natural to have some concerns. As Tom Vellner writes in his story 7 Fears I Had About Therapy That Never Came True “I thought...
Jan 12, 2019 | Blog, Relationships
What would your relationship therapist suggest you read? If you are interested in reading a book to enhance your relationships then perhaps one of these 23 titles from the library of Mukti Jarvis of Every Day Love will be ideal – have a read through the...
