Blog
20 Grounding Habits To Manage Anxiety
Grounding - A Natural Remedy for Anxiety Feeling ungrounded can be alarming state. When you are overwhelmed with stress, you suddenly notice you are operating on autopilot: ‘I don’t remember driving here?’ ‘What happened to the last hour/day?’ ‘Time seems to be flying...
Get More Sleep: Tune Into Your Body Clock
Understanding your body’s internal clock—or circadian rhythm—is the first step to better sleep. Your circadian rhythm, also known as your sleep/wake cycle or body clock, is an internal system that’s designed to regulate feelings of sleepiness and wakefulness over a...
Put Yourself First Sometimes!
What are your basic rights? Not your political rights but your basic human rights within relationships, your rights to self-care and your right to autonomy and independence. Your right to put yourself first sometimes! The Basic Human Rights listed below have been...
Minimalism Game cuts down stress
Professional organizers who are employed to help out in cluttered homes and offices say their clients use the same words, over and over, to describe their reaction to the mess: their energy is drained, they can't find things, and it's beginning to interfere with their...
Brimming with fresh ideas…
Inwards versus Outwards
Emmy Werner, a US researcher conducted a longitudinal study on resilience and she observed that in general resilient children tended to be autonomous and independent, seeking out new experiences, with a “positive social orientation.” “Though not especially gifted,...
Using Softness To Soothe
Water is not usually described as soft, but today was a gloomy early morning, wind and rain pummeled the coast last night and it was calm as I walked around the lagoon this morning - and that water so velvety smooth and soft. I love the texture of water, the way it...
Looking for the original Tranquillo Place
Childhood Sanctuary. When I was in primary school my father would drive with me and 2 or 3 siblings to Cottage Point, on the way we would call into his friend’s house to pick up the tinny on it's trailer. The car was laden with supplies for 4 or 5 days, we would lug...