Relieve Trauma & Stress with Yoga – Trauma Sensitive Yoga
TRAUMA SENSITIVE YOGA – The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to yoga,...
Tips To Manage Facebook Anxiety
Reduce Anxiety As You Regain Some Control Of Your Facebook Timeline. Anxiety is on the rise. Anxiety is one of the most searched health words on the internet. Many people are struggling with anxiety and in this article I am going to discuss Facebook and anxiety and...
20 Grounding Habits To Manage Anxiety
Grounding – A Natural Remedy for Anxiety Feeling ungrounded can be alarming state. When you are overwhelmed with stress, you suddenly notice you are operating on autopilot: ‘I don’t remember driving here?’ ‘What happened to the last hour/day?’ ‘Time seems to be...