Jun 16, 2022 | Blog, Relationships
Understanding Codependency Overly Invested ‘Co-dependent’, it’s a term most of us have heard but perhaps don’t completely understand. Co-dependency can be understood as being overly invested in the decisions, feelings, circumstances, and outcomes of the people in your...
Jun 16, 2022 | Blog, Self Care
Nourishing your immune system Warming Foods As the days become colder and darker, we tend to look for warming, heartier foods to increase our sense of warmth and comfort. This is a good time to be cooking soup, making stews and eating porridge-all of which can warm...
Jun 5, 2020 | Blog, Trauma, Yoga
TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to...
