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Do you know your Attachment Style?

Do you know your Attachment Style?

Aug 31, 2023 | Blog, Melinda Coles, Relationships

by Melinda Coles What is my attachment style? Are you Anxious, Avoidant or Secure? This is the question Dr Amir Levine and Rachel S.F Heller ask in their book “Attached” and can lead to a greater understanding of the dynamics of our close relationships. As adults, we...
I’m in Crisis Mode: 3 Tips to Help

I’m in Crisis Mode: 3 Tips to Help

Aug 30, 2023 | Blog, Joanna McCormick, Self Care

by Joanna McCormick In ebbs and flows of life, inevitably sometimes we find ourselves in crisis mode. Whether brought to us externally, like a death of a loved one, or internally – like a diagnosis and illness. When there is a crisis, many people feel...
Melinda (Min) Coles – Intern Counsellor

Melinda (Min) Coles – Intern Counsellor

Aug 29, 2023 | Counselling

Intern Counsellor at Tranquillo Place August 2023 Melinda (Min) Coles. Masters Graduate, Counsellor, Scientist and Spiritual Healer I help people navigate significant life transitions, relationship challenges and the day to day stresses of life. When life gets too...
44 Sleep Tips

44 Sleep Tips

Mar 28, 2023 | Self Care

Not sleeping very well? Broken sleep, or maybe you take ages to fall asleep? You might find that lack of sleep is causing issues in many facets of your life OR are troubles in your life, disrupting your sleep? Anxiety, grief and trauma can cause emotions that intrude...
Trauma Aware Training for Community

Trauma Aware Training for Community

Jul 4, 2022 | Trauma, Uncategorized, Workshop

Trauma Aware Training for Community They said… “A safe and informative space to discuss trauma principles and practices for myself and to apply to relationships in life. Format was engaging and accessible. Jane uses concrete examples to support the...