Mar 6, 2023 | Uncategorized
Hello, my name is Joanna McCormick, Counsellor at Tranquillo Place. Since an early age I have been asking myself questions about the meaning and purpose of life and have always been interested in the workings of the mind. When applying for university, I considered...
Dec 11, 2022 | Uncategorized
?Healing from past experiences takes time ?Changes can be subtle ?Signs that you are healing are varied ? Only you know what you need. Look for signs that you are healing and consider asking a trusted friend/ partner/ family if they notice any changes in you. ?You...
Dec 9, 2022 | Self Care, Yoga
Breathing calms the body #Truth Dr. Andrew Huberman, has been extensively researching the role of breathing to calm the body’s stress response. A Stanford neurobiologist and host of @hubermanlab a fascinating podcast, his work is shared widely. We hardly need the...
Dec 8, 2022 | Blog, Self Care
Small steps every day. If you are struggling and overwhelmed then your steps might need to be tiny. Ask yourself: “What’s the next best step I could take? ? One action ? Even if it seems a bit small ? Be kind to yourself ? One effective action will make a...
Sep 20, 2021 | Blog, Uncategorized
Questions to ask if you are concerned about someone in your community. This article has ideas, questions and strategies to make it easier to offer help to someone that you are feeling concerned about. In these times we all know someone who has been impacted by...
